Functional Fitness
You may just think of exercise as something that will keep your heart and lungs healthy, or as something that will help you to lose or maintain your weight. Those are great benefits, but exercise also comes with other positives. It helps you to function throughout the day, whether you’re carrying a laundry basket or playing with your grandkids. The ability to do ordinary activities such as these is referred to as functional fitness.
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Fury Fun Friday
-Join us every Friday (and bring a friend for FREE!), as the music gets pumped up and the lights go down. Here at Fury, we want to make sure that everyone starts their Friday night with a fun, short, high-energy workout to officially kick off the weekend. Enjoy high-energy fitness classes before enjoying yet another great weekend in sunny San Diego.
Benefits: All Levels, Bring a Friend, Elevate Your Heart Rate
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Fury Flow
-FLOW is a mobility class to improve flexibility, muscle control, and tight or sore muscles. Improve your upper body and lower body mobility to increase your major lifts, help with postural issues, and reduce your risk of injury and pain. Check out our mobility fitness classes in San Diego, CA today!
Benefits: Increase Mobility, Injury Prevention, Improve Posture
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Fury Form
-FORM is a technique class—a great class for beginners to learn new movements and for more advanced clients to hone their skills. Each week we will concentrate on a different fundamental skill, from kettlebell swings to Turkish get-ups to clean and jerks. This will be a low-intensity class aimed for beginners but suitable for all levels. After all, it’s always good to focus on the basics. Join us at our convenient Clairemont location for technique-based fitness classes!
Benefits: Increase Mobility, Injury Prevention, Improve Posture
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Fury Fuel
-FUEL is an intensive workout class that we offer at our San Diego functional fitness gym that takes your anaerobic and anabolic levels to the max. This class offers a wide variety of drills, equipment, and movements that will keep you at the highest level of fat burning to better your overall stamina and your cardiovascular endurance. This class is called Fuel because you’re going to want to make sure that you have a full tank before it starts!
Benefits: Increase Cardiovascular Stamina, Weight Lifting, Sweat and Detox
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Fury Fit & Function
-FIT & FUNCTION is a full-body functional workout. This class focuses on all 11 components of fitness: agility, balance, body composition, cardiovascular endurance, coordination, flexibility, muscular endurance, muscular strength, power, reaction time, and speed. This class is great for any goal you have in fitness and will challenge your body while improving upon any weaknesses you have. Functional training is the leading milestone in safe, yet efficient training.
Benefits: Increase Strength, Incorporates Functional Tools, Elevate Heart Rate
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Fury Flex
-FLEX is a class developed around using maximum strength output to increase overall muscle growth and power. This class will focus on lifting heavier weights in shorter sets. Being strong is something that we believe anyone can achieve regardless of whether they were told otherwise. This class is designed to help improve strength for people at all levels, even those that think they are “weak.”
Benefits: Increase Strength, Build Lean Muscles, Everyday Tasks Become Easier
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Fury Firm
-FIRM is a fusion class with high-intensity drills that combines high rep weight training with low weight resistance. This program is designed to tone and sculpt the parts of the body where muscle definition is wanted/needed. High repetition using lighter weights is a different type of challenge where that muscle burn becomes your new best friend. This class is structured more towards muscle endurance training. Grow lean muscle and gain strength with this San Diego-based high-rep fitness class!
Benefits: Promote Lean Muscle Definition, Increased Energy Output, Burn Fat and Calories